1 Hour Meditation Lesson

meditation 1.jpg
meditation 1.jpg

1 Hour Meditation Lesson

from $100.00

I'll break down what meditation really is and work with you to find the best meditation technique that fits your individual needs. Online or in person (Denver, Colorado). This includes meditation techniques from all the worlds great wisdom traditions.

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My training allows me to teach several techniques depending on the needs of each person. I have trained in Anna Panna, Metta Bhavana, zazen, True Mediation (Adyashanti), as well as a few other guided practices. One or several of these will work for everyone. With one session we will be able to figure which of these you should start with. With follow up session you will be able to explore all of these in time.

Please let me know if you are in need of sliding scale rates, as it is important to me that this work is accessible to whomever wishes or needs to explore it. Likewise, if you are in a position to pay full price, your contribution can help support someone else who otherwise might not be able to.